WHAT IS KARSEVA?.
Kar Seva is derived from Sanskrit words kar, meaning hands or work, and seva, meaning service. In Punjabi, the word seva also means “to worship, to adore, to pay homage through the act of love.”More on KARSEVA
I am the founder of Karseva life -Parmeet Kaur, a certified yoga teacher in 200 hrs Hatha and Ashtanga Vinyasa flow from Rishikesh- Rishikul yoga shala who has one of India’s most experienced and well-respected yoga teachers, plus more focused training in areas such as Hatha and Ashtanga yoga, and yoga therapeutics. Whatever I have learned from my teachers – Here I am sharing my learning!. I believe to live, share and inspire with yoga as a selfless service practitioner (KAR SEVAK)– by teaching, collaborating, and supporting communities, this is why I have chosen to run ON and OFF of donation-based classes and all my classes, portions are distributed to various NGO’s that support the community.
WHAT SHOULD YOU EXPECT FROM A YOGA CLASS WITH KARSEVA(PARMEET)?.
My teaching style of yoga is like art creativity, a balanced mixer of postures, and the intention of making yoga is accessible to all to explore that unique movement of practice. I have taken an ancient, modern, and science movement-based approach to yoga. With clear, precise instructions in alignment. I share a fun, logical approach to simple and intense postures that might initially seem complicated to anyone. My classes are inspired by many yoga styles and Guru’s (Master’s)- HATHA, ASHTANGA, IYENGAR Plus as an ancient Indian martial art KALARI student I do spice up adding a few martial art postures in yoga sequence to feel and find the body in “Sthira”( Be stable, to take a stand- In life or mat) and Sukha (Happy, Good, Ease or Comfortable-On mat or in life) movement.
WHAT IS PARMEET’S BACKGROUND?
At the age of 5, I used to watch my mother practicing Hatha yoga and copy it like any child, I followed my mother without knowing what was yoga. For me, it was a game that I played with my mom. That’s how it’s started-As a saying ignorance is a blessing!. Before teaching yoga, my prior career in Luxury retail with a lot of travel and of course like everyone my work life was challenging. So, I do understand the needs of busy workers’ life and I can tailor my teaching to suit a student. Classes can be strong, energetic, and challenging with a little bit of fun and humor to it or more steady and balanced depending on the needs of the student.
WANT TO KNOW MORE?
Have a look at the different types of yoga classes i offer YOGA CLASS